Benefits of Having a Good Sleep

Even a child knows that sleep is very important. Its benefits impact nearly every area of our lives. It is so important that it is required by the body inasmuch the same way that it needs to eat, drink and breathe. Sleep likewise plays a vital role in promoting the physical health, longevity and emotional well-being of a person.

Even the stuff people use when they sleep play important roles too. Pillows, for instance, supports your head, neck and spine while sleeping. Depending on your type of pillow, it can reduce bed soreness, reduce stress on your heart and prevent your spine from twisting in two directions at once. Mattress, on the other hand, ensures that your back is laid out properly thus preventing any undue and unnecessary pressure on your spine and lower back.

Quilts or those heavy blankets you use for sleeping keeps you comfortable and warm especially during cold evenings. All those stuff guarantees that you will have a good night’s sleep and when that happens, you are sure to reap all the benefits associated with sleeping. You will wake up the next day with a clear mind and be able to function well.


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11 Comments

  1. You are so right about a good nights sleep. I have been blessed with being able to go to sleep almost immediately when retiring for the evening. It is important to the mind and body.

  2. I haven’t been able to sleep well for the past 3 days.. 🙁 I’m so tired and grumpy too, but hopefully I can get a good night’s sleep later tonight! 🙂

  3. I had a problem in my sleep when I took my OJT. I only had 3 hours of sleep everyday. Ngayon lang ako bumabawi ng tulog. 🙂

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