I’ve heard about crash diets or fast diets that promise faster results, if I could I would have tried some of them just so I can get rid of all these unwanted weight fast. But I guess I must admit that there is really no short cuts to a healthier body and a healthier lifestyle, it takes months and a lot of heart and dedication to begin with a healthy routine and keep it for say the next 2 months. Of course not everyone will agree with me and would rather choose the super highway in dieting. If you happen to be one of them, just make sure to opt for the safest ones and to consult with your medical practitioner before going on a diet. Educate yourself, as well, and read as much of the subject as you can. One perfect place to start is here, .