• Health

    Slimming Down?

    I have grown so big already. When my husband and I met agreed to be in a relationship as boyfriend and girlfriend, my waist lines was 22 inches. Now, after almost 12 years of marriage and three children, my waist line is now 32 and expanding! So I can’t blame my clothes for not fitting into this huge body anymore. LOL! To be honest, I am desperately planning to try one of the diet pills sold in Facebook. I have been tagged so many times with their photo testimony that somehow those pictures are getting into me. I felt that I need to slim down. Well, if I don’t take…

  • Health,  Home

    Benefits of Having a Good Sleep

    Even a child knows that sleep is very important. Its benefits impact nearly every area of our lives. It is so important that it is required by the body inasmuch the same way that it needs to eat, drink and breathe. Sleep likewise plays a vital role in promoting the physical health, longevity and emotional well-being of a person. Even the stuff people use when they sleep play important roles too. Pillows, for instance, supports your head, neck and spine while sleeping. Depending on your type of pillow, it can reduce bed soreness, reduce stress on your heart and prevent your spine from twisting in two directions at once. Mattress,…