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5 Tips to Improving Cognition in College

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Learning engages students in various cognitive processes. Their brains are constantly engaged in acquiring, understanding, and retaining knowledge through senses and experiences. While some students find it easy to learn and retain knowledge, others encounter challenges in this area. Scholars and scientists have come up with approaches that can boost cognitive skills in students without straining them. Here are a few:

1) Nootropics Supplements
The Best Nootropics are either natural or derived from natural resources. They hardly have any effects on the users. These supplements are aimed at enhancing the performance of the brain without harming the cells. Nootropics drugs also boost memory, attention, and creativity and are stress resistant. Students who opt for supplements are advised to get a prescription from a professional for the right dosage. An individual can combine more than one Nootropics to improve the brain bio-pathways.

2) Physical Activity
The brain and body muscles are engaged during exercises. There is proper blood circulation in the body and brain during physical activities. Students become more aware and relaxed making it easy for them to concentrate in class. The brain also yields various molecules and hormones such as Irisin that enhance memory. Most institutions incorporate physical exercises in their schedule to boost mental performance in learners.

3) Encouraging Creativity
In a learning setting, arts and crafts encourage students to explore their creativity and innovation. Learners are given different challenges that expose them to creative realms both within and outside of school. For example, some institutions organize competitive projects and workshops to support students’ innovative ideas. A well-nurtured creative norm triggers curiosity in students. They will strive to understand the logic behind every problem to create a solution. Studies also show that learners that are exposed to arts and crafts turn out to be innovative business people in the long run. A reading culture trains the brain to retain information. On the other hand, music improves the interpretation of sensory information and connectivity of different parts of the brain thus enhancing cognition.

4) Exposure
Most people focus only on acquiring knowledge. There is no social experience to integrate with what was studied in class. It is important to provide exposure to students through networking, seminars, and workshops to acquire experience. They need to test or apply the knowledge acquired. Engaging in mentally challenging and unfamiliar activities boosts social and mental stimulation. Openness to exposure molds students’ personality by indulging them in challenging activities. They become aware of who they are and what they want in life.

5) Meditation
Research indicates that meditation exercises grow the grey matter in our brain. The brain also generates more cells during meditation state. During this exercise, the brain focuses on the subconscious while meditation focuses on the unconscious segment. Focus on the subconscious segment, which plays a crucial role in decision-making, contributes to neurological growth. Meditation also helps with stress reduction which inhibits mental performance. Students can focus and prioritize their thoughts by decluttering. It provides mental balance and is recommended when you are having a hectic or an unproductive day.

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