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Are you someone who is prone to getting stress levels high? If you cannot control it, it will ultimately control you and give you more pain than relief (you know that kind of relief when you let your voice out by shouting at someone you are really mad at). I am suggesting the quiet kind of destressing. Something you can do without harming the nerves of other people and channel your stress over to them. Try beading. Good for male and female, young and once young. Try beading. Let your imagination flow and create your own design while you destress yourself by stringing Pewter beads or those you made yourself.