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I think it is a good thing to get into the healthy bandwagon. And why not? Health had always been wealth. If we are healthy, we could work and also enjoy our free time and not hindered by sickness. We also do not have to spend on medicines, doctor’s fees, and hospital bills. I truly agree that health is wealth.
Now, if health is wealth, what should we do to keep healthy? One is to get regular exercise. It does not necessarily have to require a gym membership, but a daily 20-minute intentional movement session is enough to get the heart pumping.
We also need to eat more vegetables and fruits and less meat and carbohydrates.
Additionally, we have to take supplements of vitamins and minerals so that whatever nutrients are lacking in our food intake, it will be supplemented by over the counter brands. Hmmm…what else? I guess for me I would need fat burning supplements so that I will reach my weight loss goals as soon as possible.
I am sure that all of these combined will really get me back on the road to healthy living. I intend to start as soon as possible and I encourage you friends to do the same.