Arrrghhh… Yeah, that is right! My appetite is really killing me softly. I have gained so much weight and I am conscious about it and I would really like to do something about it. As for exercise, I cannot really go to the gym because of time constraints and of course, that would mean additional monthly expense.
As for diet, now that is the big issue. Yeah, surely I would want to control my food intake. The problem is my appetite. I now have a whale of an appetite! And I am not kidding nor exaggerating! What I need is something to suppress appetite that I am having, especially my food cravings. It seems that my stomach is a bottomless pit that I continue to eat and eat. Even if I am already stuffed, it seems that I have room for more. I do not get satisfied. Sigh…If this continues, this appetite of mine will really kill me softly. Of course, we know the effects of overeating, right? If we overeat while having a sedentary lifestyle, we get obese. If we become obese, then all the other health problems follow.
So, what now?
Try to stay away from unhealthy foods and snacks. Buy ka na lang nung mga chichiria like Nova, Marty’s, Tortillos and also use wheat bread.