• Health,  Musings

    Getting Healthy

    I think it is a good thing to get into the healthy bandwagon. And why not? Health had always been wealth. If we are healthy, we could work and also enjoy our free time and not hindered by sickness. We also do not have to spend on medicines, doctor’s fees, and hospital bills. I truly agree that health is wealth. Now, if health is wealth, what should we do to keep healthy? One is to get regular exercise. It does not necessarily have to require a gym membership, but a daily 20-minute intentional movement session is enough to get the heart pumping. We also need to eat more vegetables and…