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I was browsing my Facebook account when I saw a friend of mine shared a link from Yahoo Health. The article was about staying up late or sleeping less can cause a person to gain weight. So if you sleep less, there is a hormone that your body produces that instead of burning fat, it stores them to your body and therefore the person gains weight.
Now, it made me ponder, maybe this is the reason why I am gaining weight because I sleep less. That is why I wanted to take natural sleeping aid because I am already having a hard time sleeping at night even if I already want to sleep. I want to sleep on time so that I could be healthy and no longer gain weight. I will heed on my mother’s advice to do all my work during day time and sleep soundly at night!!