To see the best results in your muscle gains you need the right diet, workout regime and supplements to show maximum results and go beyond your potential weight gains. By getting the right balance of all these components in your daily routine, you can start to see fast results and greater enhancements not only in your target areas but also in pure muscular power as well.
Exercise A solid workout program is one of the most vital part of a muscle gain strategy and performing the perfect exercises for you so that you can burn fat and increase bulky muscle can only come about if you keep good form and you are strict with your workout routine.
Heavy weight training is one of the best ways to increase your muscle mass. Challenging your muscles to lift heavier weights enables the cells to break down and then encourages re-growth. Lifting heavy weights whilst performing compound movements is particularly effective because they can target specific muscle groups and help with building bigger muscles as well as increasing strength.
Some of the most effective compound movements include: • Dead lifts • Squats • Bench presses • Pull ups • Barbell Rows
Remember to keep good form when taking on these exercises to prevent injury and see the best results. Food
It is absolutely vital to get enough calories to fuel your body so that you can gain more bulk and hard muscle. If you don’t eat enough, you will be burning away fat (and even muscle!) and will struggle to get truly huge. You need to follow a well balanced and strict weight gain diet and meal plan to ensure that you can bulk up and gain the extra weight for massive and ripped muscles. Most bodybuilding diets are focused on a high intake of protein (found in fish, poultry, lean meat and egg whites), some fats and some carbohydrates.
Supplements Whey protein is one of the most popular supplements amongst those that are trying to gain muscle mass. Protein is a category of food which is the most effective for promoting muscle growth. It can often be difficult to get all the protein your body requires solely through the food you eat throughout the day so a protein shake can provide you with a more concentrated protein solution to boost bulk.
Supplements such as Glutamine, Creatine, and Amino Acids are also considered very important parts of a bodybuilder’s supplement ‘arsenal’. However, if you’re serious about mastering huge muscle gains then you shouldn’t just rely on these to give you the nutrients that you need – your diet should give you a good amount of vitamins and minerals for muscle growth and supplements should support this.
Overall, a combination of exercise, food and supplements is enough to help you gain weight, but you must also remember to stay hydrated and well rested too. Water can help detoxification of the muscle cells and rest can speed up muscle recovery for a more effective workout and much more noticeable muscle gains.
Lifestyle Mommy Blogger and Virtual Assistant from Cagayan de Oro City, Philippines. Aside from doing product reviews and events coverage, she blogs about solo parenting, homeschooling, and things in between.